Dried cherries are a sweet and nutritious dried fruit obtained by completely evaporating the water of fresh cherries and drying them. Dried cherries, which are usually produced in the summer months when fresh cherries are abundant, are known as a snack that can be consumed throughout the year. They also have many health benefits.
Benefits of Dried Cherries
1-Rich Nutritional Content: Dried cherries are very rich in vitamins, minerals and antioxidants. They contain vitamin C, potassium, iron, calcium, magnesium and vitamin A. In addition, cherries are naturally rich in antioxidants, which help protect cells from free radicals.
2-Digestive System: Dried cherries are rich in fiber. This helps regulate the digestive system, prevents constipation problems and contributes to the healthy functioning of the digestive system.
3-Anti-inflammatory Properties: Cherries show anti-inflammatory properties thanks to the anthocyanins and flavonoids they contain. These substances can reduce inflammation in the body and help relieve pain.
4-Heart Health: Dried cherries, which are rich in potassium, can help regulate blood pressure. It also offers benefits for protecting heart health, as potassium improves cardiovascular health by maintaining fluid balance in the body.
5-Improving Sleep Quality: Cherries are a natural source of melatonin. Melatonin is a hormone that supports sleep patterns. Therefore, dried cherries can improve sleep quality when consumed before going to bed at night.
Consumption of Dried Cherries
Dried cherries can be consumed in different ways:
- They can be consumed as a snack in their natural form.
- They can be added to fruit salads, yogurts or breakfast mixes such as muesli.
- They can be added as an ingredient to cakes and desserts.
- They can be added to drinks such as tea or compote