Plum chips are a healthy snack option that combines both sweet and sour flavors. These chips, obtained by giving dried plums a crispy texture, can be consumed as an energy-giving snack.
What is Plum Chip?
Plum chips are a natural snack made by cutting ripe plums into thin slices and drying them in the oven or in dryers at low temperatures. During the drying process, the nutritional values of the plums are largely preserved and they can be stored for a long time.
Benefits of Plum Chips
- Rich in Vitamins and Minerals: Plum chips contain many important nutrients such as vitamin C, potassium and iron. This supports immunity, provides energy and strengthens bone health.
- Antioxidant Source: Plums contain powerful antioxidants that protect the body against free radicals. This can slow down aging and support skin health.
- Digestive Friendly: The natural fiber it contains regulates bowel movements and facilitates digestion.
- Low-Calorie and Natural: It is a low-calorie alternative that can satisfy sweet cravings for those on a diet.
- Easy to Store and Portable: With its long-lasting and lightweight structure, you can carry it with you everywhere.
How to Make Plum Chips at Home?
Making plum chips at home is easy and fun:
- Wash fresh plums thoroughly and remove their seeds.
- Cut the plums into thin slices.
- Set the oven to 90°C and place the plum slices on a baking tray lined with baking paper.
- Bake for 2-3 hours until dry and crispy. Turn the slices occasionally for a more even drying.
- Store in an airtight container after cooling.